Today, I would like to offer you some natural skin care tips that you can easily begin to incorporate into your daily routine to help improve the health and appearance of your skin. In your routine, it's important to include the following:
-Fresh juices from fruits and vegetables
-Dry skin brushing
-Mild chemical-free soap
-Daily facial and body massage with warm olive oil
-Natural Light and Movement
-Music, laughter, meditation and prayer
-Filtered water
-Restorative sleep
Drinking filtered water can help reduce exposure to contaminants linked to many health issues. It also preserves healthy minerals that are important for your skin's health. Clean filtered water also aids blood circulation and helps transport nutrients to skin cells, making you feel and look good.
Cold-pressed juice are loaded with antioxidants, minerals and enzymes to help your skin look and feel healthy and glowing. These antioxidants are already in liquid form for easy and quicker absorption. Antioxidants help the skin to fight against the free radicals that can damage the skin cells.
Dry brushing unclogs pores and it helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage. Also, by unclogging pores, it’s easier for the body to sweat and eliminate toxins in your system. Dry brushing can make you feel good and refreshed and reenergized since it has the additional benefit of stimulating your nervous system. It helps give your skin a more radiant glow. The best time to do a gentle dry brush is just before a shower. Then you can wash off any dead skin cells and flaky skin.
Mild soaps like castile soap which is s a vegetable-based soap that is free of chemicals, other synthetic ingredients, and animal products. Another option would be an activated charcoal soap. The charcoal soap is a great for those fighting acne, impurities, and oily skin. and it can be used for combination and dry skin as well.
Olive oil helps to hydrate and moisturize the skin due to its high content of squalene and vitamin E. It contains fatty acids such as omega 6 and omega 9, which help prevent dry skin. Olive oil is rich in antioxidants. Massaging it for 2-5 minutes each day helps remove any make up, dirt and built up, helps relax the facial muscles especially around the eyes and mouth, leave skin looking radiant, supple and more alive.
Natural light-sunshine helps our skin make vitamin D, improves our circadian rhythms and sleep patterns and makes us happier.
Movement- helps increase blood flow, any movement (swimming, walking, stretching, dancing, yoga, whole body skin brushing) helps nourish skin cells and keep them vital. Blood carries oxygen and nutrients to working cells throughout the body, including the skin which is one of our biggest organs in the body. Not only does it provide oxygen to every single cell in our body (trillions of cells), but blood flow also helps carry away waste products, including free radicals, from working cells. We want every single cell to be completely charged so it can protect us from disease.
Meditation and Prayer-both can help reduce stress, anxiety, and depression and promote emotional health and well-being. Both have the capacity to bring peace and calmness and balance both the sympathetic and parasympathetic nervous systems.
Below you will find Rowe Casa Organics natural products that can also help support healthy skin.
Womens Hormone Kit, Anti-Blemish Face Wash and Toner, Detox Bath Salts, Tart Cherry Sleep Support.
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